"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday February 25, 2014


2 Minute Max Rep HSPU
Rest 2 Minutes
2 Minute Max Rep Pistol Squats...No more then sets of 15 on each leg before switching legs.

O.T.M. for 12 Minutes
2 Squat Cleans
3 Burpees
30 YD Sprint

Very serious athletes and awesome kids:)!!