"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday February 25, 2014

Strength:

2 Minute Max Rep HSPU
Rest 2 Minutes
2 Minute Max Rep Pistol Squats...No more then sets of 15 on each leg before switching legs.
WOD:

O.T.M. for 12 Minutes
2 Squat Cleans
3 Burpees
30 YD Sprint

Very serious athletes and awesome kids:)!!