"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Tuesday February 25, 2014
Strength:
2 Minute Max Rep HSPU
Rest 2 Minutes
2 Minute Max Rep Pistol Squats...No more then sets of 15 on each leg before switching legs.
