"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, February 21st


Strength

Partner sprints
10x100 meter sprints, run, bike, row

WOD

Count your reps
2 Min Double Unders/singles
2 Min KB Goblet Lunges (35) (26)
2 Min rope Climb
2 Min. Single Arm KB Thrusters

*Wear Your Socks or Leg Protection:)

The Dip Monster Struck Again:)