Strength:D.L. - 12, 10, 8, 6, 4, 2
100 A. Squats
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
|Way to go Tyler and Mary! For 30 days, they ate healthy and exercised consistently, burning off a combined total of 22 lbs! AND get this they are not our New Years Challenge winners! When you see them, just look at the muscle definition they have earned.|