"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday February 17, 2014

Way to go Tyler and Mary! For 30 days, they ate healthy and exercised consistently, burning off  a combined total of 22 lbs! AND get this they are not our New Years Challenge winners! When you see them, just look at the muscle definition they have earned.

Strength:

D.L. - 12, 10, 8, 6, 4, 2

WOD:

"Angie"

100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 A. Squats