20-25 min Gymnastic Miscellaneous (work on weakness)
Clean & Jerk 1-2-3-4-5-6 (155/135/115 & 115/95/75)
KB Swing 12-11-10-9-8-7 (70/53/44 & 44/35/26)
Rest 2:00 Minutes
Clean & Jerk 6-5-4-3-2-1
KB Swing 7-8-9-10-11-12
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.