"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, February 18th

Strength

8 Minute EMOM
8 Ring Dips


WOD

15 Min AMRAP
30 D.U or 90 singles
20 kettlebell swings (70,50)(35,26)
10 Medball Pushup ( 5 each side)
250m Run

Angela getting work done during an early morning date with Angie! She has already decided no band next go around:) Watch out Angie you are about to be Rx'd!