"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, February 18th

Strength

8 Minute EMOM
8 Ring Dips


WOD

15 Min AMRAP
30 D.U or 90 singles
20 kettlebell swings (70,50)(35,26)
10 Medball Pushup ( 5 each side)
250m Run

Angela getting work done during an early morning date with Angie! She has already decided no band next go around:) Watch out Angie you are about to be Rx'd!