Strength8 Minute EMOM
8 Ring Dips
WOD15 Min AMRAP
30 D.U or 90 singles
20 kettlebell swings (70,50)(35,26)
10 Medball Pushup ( 5 each side)
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.