"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday February 24, 2014

Strength:

5x5 OH Squat @ 85% of 3RM from 2-3-14

WOD:

Open 13.2
10 Minute AMRAP
5 Shoulder to Overhead (115/75)
10 DL
15 Box Jumps (24/20)

Look at those aswome coaches/partners and excellent posture to boot!:)