"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday February 24, 2014

Strength:

5x5 OH Squat @ 85% of 3RM from 2-3-14

WOD:

Open 13.2
10 Minute AMRAP
5 Shoulder to Overhead (115/75)
10 DL
15 Box Jumps (24/20)

Look at those aswome coaches/partners and excellent posture to boot!:)