"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, February 19th


Strength

Power Snatch
Find heavy 3, and complete 4 Sets

WOD

3 Rounds for time with a Partner
20 Bench Press (135) (95)
20 Back Squat
20 Power Clean