"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday February 12, 2014

Strength:

Back Squat
4x3
Rest 2 Minutes between sets

WOD:

Competitive
10 Muscle Ups
30 KB Snatch (alternate sides) 70/53
40 Air Squat
50 Double-Unders
10 Muscle Ups

Sport
15 C2B Pullups
30 KB (alternate sides) 45/
40 Air Squat
50 Double-Unders
15 C2B Pullups

Athlete
15 Pullups
30 Dumbbell Snatch (alternate sides) 30
40 Air Squat
50 Double-Unders
15 Pullups