"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday February 12, 2014

Strength:

Back Squat
4x3
Rest 2 Minutes between sets

WOD:

Competitive
10 Muscle Ups
30 KB Snatch (alternate sides) 70/53
40 Air Squat
50 Double-Unders
10 Muscle Ups

Sport
15 C2B Pullups
30 KB (alternate sides) 45/
40 Air Squat
50 Double-Unders
15 C2B Pullups

Athlete
15 Pullups
30 Dumbbell Snatch (alternate sides) 30
40 Air Squat
50 Double-Unders
15 Pullups