Tuesday, February 11, 2014

Tuesday February 11, 2014


2 x Accumulate 2 minute squat hold
3x8 C2B, Kipping or jumping Pull-ups (more for practice and form work)


5 Rounds For Time
12 D.L. (275/225/205) & (185/135/115)
3 Rope Climbs
400 m Run Weather Permitting

*Rest 45 seconds after each round

Our health and fitness can sometimes be like this snow ball and it can snowball either direction...Don't let the extended break from the weather take your health and fitness in the wrong direction. Get that snowball going in the right direction again and get your butt back in the gym! You will feel so much better afterwards!!


  1. Funny you say that! I was just telling myself to get my butt there tonight! :) Erika

  2. 4 rounds 19:19, tougher workout today


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