"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday February 11, 2014

Strength:

2 x Accumulate 2 minute squat hold
3x8 C2B, Kipping or jumping Pull-ups (more for practice and form work)

WOD:

5 Rounds For Time
12 D.L. (275/225/205) & (185/135/115)
3 Rope Climbs
400 m Run Weather Permitting

*Rest 45 seconds after each round

Our health and fitness can sometimes be like this snow ball and it can snowball either direction...Don't let the extended break from the weather take your health and fitness in the wrong direction. Get that snowball going in the right direction again and get your butt back in the gym! You will feel so much better afterwards!!