"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday February 13, 2014

Strength:

Last man standing (max effort) plank hold

Then...

EMOM: Ascending HSPU
WOD:

Partner Max effort calorie row or bike in 6 mins.

*One athlete sprints as hard as he/she can while the other is resting. When they get tired, they switch.

My Son The Gym Rat Working On His RollerSkating Skills...Maybe We Should Just Keep Him In a Full Body Cast! Much Safer and Cost Effective:)