"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday February 13, 2014

Strength:

Last man standing (max effort) plank hold

Then...

EMOM: Ascending HSPU
WOD:

Partner Max effort calorie row or bike in 6 mins.

*One athlete sprints as hard as he/she can while the other is resting. When they get tired, they switch.

My Son The Gym Rat Working On His RollerSkating Skills...Maybe We Should Just Keep Him In a Full Body Cast! Much Safer and Cost Effective:)