Last man standing (max effort) plank hold
EMOM: Ascending HSPU
Partner Max effort calorie row or bike in 6 mins.
*One athlete sprints as hard as he/she can while the other is resting. When they get tired, they switch.
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.