Thursday, February 13, 2014

Thursday February 13, 2014


Last man standing (max effort) plank hold


EMOM: Ascending HSPU

Partner Max effort calorie row or bike in 6 mins.

*One athlete sprints as hard as he/she can while the other is resting. When they get tired, they switch.

My Son The Gym Rat Working On His RollerSkating Skills...Maybe We Should Just Keep Him In a Full Body Cast! Much Safer and Cost Effective:)

1 comment:

  1. Josh and I did our partner wod. Almost a whole round more.


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