"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday February 28, 2014

Strength:

SDHP
2RM

WOD:

20-15-10-5
Thruster
OH Lunge

OR



Open 14.1

10:00 AMRAP
30 DU
15 Snatch (75/55)

Come join us tonight at 5:30pm to cheer on our athletes competing in this years CrossFit Open! Super proud of all our athletes that decided to take the big step and test their skills! Way to go everyone!