"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday February 7, 2014

Strength:

3 x Leg Blaster

Rest 90 Seconds Between Each Blaster

WOD:

1 Min. KB Swings (53/35)
20 Cauldron (10 Each Side (45/35)
15 Ankle to Bar
15 GHD Situps (30 Ab Mat Sit Ups)
15 GHD Back Extensions (30 PVC Supermans)

Sheri Trying to Take Over Role as Biggest Slacker from Tom R. Don't Worry Tom We Will Keep Her In Line. Your Green Lazy Boy Is Still Safely Tucked Away Waiting Your Return!