3 x Leg Blaster
Rest 90 Seconds Between Each Blaster
20 Cauldron (10 Each Side (45/35)
15 Ankle to Bar
15 GHD Situps (30 Ab Mat Sit Ups)
15 GHD Back Extensions (30 PVC Supermans)
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.