"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, January 2nd

The wall is down! Oh my goodness we have so much space:)

Strength

12 Minute EMOM
Odd Minutes = 3 Deficit HSPU 
Even Minutes = Abmat Situps

WOD

21-15-9

SDHP (155/135/115) & (115/95/75)
Single Arm KB Lunge (70/53/44) & (44/35/26)