"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, January 2nd

The wall is down! Oh my goodness we have so much space:)

Strength

12 Minute EMOM
Odd Minutes = 3 Deficit HSPU 
Even Minutes = Abmat Situps

WOD

21-15-9

SDHP (155/135/115) & (115/95/75)
Single Arm KB Lunge (70/53/44) & (44/35/26)