"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday January 27, 2014

Strength:

12:00 EMOM

1 Snatch Grip DL
1 Hang Snatch
1 OH Squat or P. Snatch

@60% of 1 RM P. Snatch

WOD:

4 Rounds For Time

15 Russian KB Swings (70/53/44) & (53/44/35)
10 Ring Dips
250 M Row/.35 Bike

We should feel bad for Bob, but since he isn't taking us with him to the Super Bowl...I don't:)