"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday January 27, 2014

Strength:

12:00 EMOM

1 Snatch Grip DL
1 Hang Snatch
1 OH Squat or P. Snatch

@60% of 1 RM P. Snatch

WOD:

4 Rounds For Time

15 Russian KB Swings (70/53/44) & (53/44/35)
10 Ring Dips
250 M Row/.35 Bike

We should feel bad for Bob, but since he isn't taking us with him to the Super Bowl...I don't:)