"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday January 16, 2014

Strength:

*Strength is to be done after WOD
Back and Forth Between
3 Max Unbroken DU Attempts

Then

10 GHD Sit-Ups/30 Sec Hollow Hold/15 Abmat Situps

*15 Minute Time Cap
WOD:

3 rounds
8 HSPU
16 Pistol Squats
8 Ring Dips
16 A Squats

Recovering After The Partner WOD! Excellent Stretching Technique Bret:) Way to Multi-task!