"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday January 16, 2014

Strength:

*Strength is to be done after WOD
Back and Forth Between
3 Max Unbroken DU Attempts

Then

10 GHD Sit-Ups/30 Sec Hollow Hold/15 Abmat Situps

*15 Minute Time Cap
 WOD:

 3 rounds
8 HSPU
16 Pistol Squats
8 Ring Dips
16 A Squats

Recovering After The Partner WOD! Excellent Stretching Technique Bret:) Way to Multi-task!