"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Saturday January 18, 2014


OLY Class: Snatch


Skill Sets


1.Burgner Warm-Up

2.6x3 High Hang Snatches (squat if possible); rest 90 seconds

3.15 mins to work to a heavy one rep snatch.

Strength Sets


1.Complete 30 snatches and 30 burpee over bars as quickly as possible and it is your
choice how you want to break up the snatches and burpees.

2.OHS or Back Squat 3x10. Rest 60 seconds; weight should be light to moderately light and fast.