OLY Class: Snatch
2.6x3 High Hang Snatches (squat if possible); rest 90 seconds
3.15 mins to work to a heavy one rep snatch.
1.Complete 30 snatches and 30 burpee over bars as quickly as possible and it is your
choice how you want to break up the snatches and burpees.
2.OHS or Back Squat 3x10. Rest 60 seconds; weight should be light to moderately light and fast.