"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday January 31, 2014

Strength:

B. Squat
4x3

WOD:

3 Rounds For Time

5 Power Cleans (205/135/95) & (155/95/65)
10 Front Rack Barbell Lunge (205)
15 Bar Over Burpee