"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Second Annual New Years Partner Challenge

Cost: $15
RSVP: Friday, January 10th
Start-up Meeting/Nutrition Class: Tuesday, January 14th
Start Date: Wednesday, January 15th
End Date: Thursday, February 13th

Start-up Meeting 
TuesdayJanuary 14th from 6:30pm to 7:00pm, at BCF
v   Discuss food journal, rules, and guidelines
v    Have your partner of choice chosen and ready (anyone who does not have a partner will be paired up at this time)

Nutrition Class (optional class) 
Tuesday, January 14th from 7:00 to 8:00pm, at BCF
v   Help you build a plan you can stick with for the next 30 days
v   Resources and shopping guidelines
v   Must RSVP by January, 10th 
v   Cost is $8 

Weigh-in, Measurements, and Benchmark WOD
Wednesday, January 15th, at BCF
v   Weigh-in (may be done at home)
v   Measurements (may be done at home)
v   Benchmark WOD (both partners must be present)

Finish Line and Results
Thursday, February 13th at BCF
v   Weigh-in (may be done at home)
v   Measurements (may be done at home)
v   Benchmark WOD (both partners must be present)
v   Food Journal Due with totals

Prize
The winning team will be announced on Monday, February 17th. Each will receive a $50 credit towards apparel and bragging rights for the year!