"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Saturday, January 4th
If only Miss Dutchess was there all the time nobody would have to run:)
5 Rounds for Time:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball