"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Saturday, January 4th

If only Miss Dutchess was there all the time nobody would have to run:)

WOD
5 Rounds for Time:

Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball