"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday January 13, 2014

Strength:

7 Minute EMOM

1 Power Clean
1 Push Press
1 Power Clean
1 Push Jerk

WOD:

"Kelly"

5 Rounds

Run 400 M
30 Box Jumps (24/18)
30 Wall Balls (20/14)

Morning Class Breaking In The New Platforms Right Before Giving Kelly A Lesson:)
Nice Work Everyone!!