Monday January 13, 2014

Strength:

7 Minute EMOM

1 Power Clean
1 Push Press
1 Power Clean
1 Push Jerk

WOD:

"Kelly"

5 Rounds

Run 400 M
30 Box Jumps (24/18)
30 Wall Balls (20/14)

Morning Class Breaking In The New Platforms Right Before Giving Kelly A Lesson:)

Nice Work Everyone!!