"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Monday January 13, 2014
Strength:
7 Minute EMOM
1 Power Clean
1 Push Press
1 Power Clean
1 Push Jerk
WOD:
"Kelly"
5 Rounds
Run 400 M
30 Box Jumps (24/18)
30 Wall Balls (20/14)
Morning Class Breaking In The New Platforms Right Before Giving Kelly A Lesson:)
