"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday January 29, 2014

Strength:

1 RM Front Squat

WOD:

Partner Black Jack

Air Squats and Push Ups

A Good Old Fashioned Group Photo After a Good Afternoon WOD...Been a While Since We Have Done One of These!