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Blackjack was difficult, 19:50 time (knee push ups), Front Squat 105 lbs.
19:11 on black jack. 1RM on front squat 245lbs. Arms are dead
Josh---My body is still twitching after that one.17:38 on black jack and 330 front squatMelissa--- 16 something WOD, 145 front squat.
I'll second Josh! Time 25 min
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