"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Wednesday January 29, 2014
1 RM Front Squat
Partner Black Jack
Air Squats and Push Ups
A Good Old Fashioned Group Photo After a Good Afternoon WOD...Been a While Since We Have Done One of These!