"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday January 23, 2014

Strength:

Perform WOD First....Then
3 x 15 GHD Situps or (3 x 30 Sec Hollow Hold)
3 x 15 Back Extensions or (3 x 45 Sec Superman)

WOD:

"Isabel"
30 Snatches for Time (135/95)


This Was Right Before Zach Added the 4th Plate...Way to Push Haus!