"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday January 23, 2014

Strength:

Perform WOD First....Then
3 x 15 GHD Situps or (3 x 30 Sec Hollow Hold)
3 x 15 Back Extensions or (3 x 45 Sec Superman)

WOD:

"Isabel"
30 Snatches for Time (135/95)


This Was Right Before Zach Added the 4th Plate...Way to Push Haus!