"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday January 15, 2014

Strength:

3x3 Back Squat @ 90% of 3RM

WOD:


20:00 Minute Partner AMRAP

One partner is doing slam balls while the other is working their way through the AMRAP when either partner can't do anymore reps they switch.
Score = Total Ball Slams & Total Rounds Completed
20 T2B
30 Pull Ups
40 Jumping Lunges
30 KB Swings (70/53) & (44/35)
20 Plyo Box Push Ups 

Holden & Toby Battling It Out! Excited to See Where All The Hard Work Is Going To Take Them!