"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday January 15, 2014


3x3 Back Squat @ 90% of 3RM


20:00 Minute Partner AMRAP

One partner is doing slam balls while the other is working their way through the AMRAP when either partner can't do anymore reps they switch.
Score = Total Ball Slams & Total Rounds Completed
20 T2B
30 Pull Ups
40 Jumping Lunges
30 KB Swings (70/53) & (44/35)
20 Plyo Box Push Ups 

Holden & Toby Battling It Out! Excited to See Where All The Hard Work Is Going To Take Them!