3x3 Back Squat @ 90% of 3RM
20:00 Minute Partner AMRAP
One partner is doing slam balls while the other is working their way through the AMRAP when either partner can't do anymore reps they switch.
Score = Total Ball Slams & Total Rounds Completed
30 Pull Ups
40 Jumping Lunges
30 KB Swings (70/53) & (44/35)
20 Plyo Box Push Ups
Holden & Toby Battling It Out! Excited to See Where All The Hard Work Is Going To Take Them!