"A Community that SWEATS Together, STAYS Together."
We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Friday January 10, 2014
Strength:
20 Minute EMOM
2 Power Snatches
(Focus on form over weight)
WOD
100 Lunges
Every Rest=5 Snatches
Brayden and I enjoying the Ice Lake over christmas...Unfortunately the snow flakes are fake:)
