20 Minute EMOM
2 Power Snatches
(Focus on form over weight)
WOD
100 Lunges
Every Rest=5 Snatches
Brayden and I enjoying the Ice Lake over christmas...Unfortunately the snow flakes are fake:)
We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.