"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday January 10, 2014

Strength:

20 Minute EMOM
2 Power Snatches
(Focus on form over weight)

WOD

100 Lunges
Every Rest=5 Snatches

Brayden and I enjoying the Ice Lake over christmas...Unfortunately the snow flakes are fake:)