"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday January 24, 2014

Strength:

Max Reps in 2:00
Jumping Pull Ups

WOD:

3 x 4:00 Minute AMRAPS
Rest 2 minutes between rounds
rep scheme is 1-2-3-4

Go all the way up to 4 reps of each movement and then repeat starting with 1 rep until 4 minutes are up.

HSPU (C-Deficit, S-Regular, A-Scaled)
Pistol Squat (C-44, S-Regular, A - Scalled)
(C-26, S - Regular, A-Scaled)

Rest 2:00

Turkish Get Ups (70/53/35) & (44/35/26)
Man Makers (45/25/15) & 30/20/10)

Rest 2:00

Shoot Throughs (Through & Bask is 1 rep)
Burpee Box Overs (Over and Back is One)

What a Nice Group Stretch...Who Says Boys Can't Play Nice in The Sand Box!