"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday January 24, 2014


Max Reps in 2:00
Jumping Pull Ups


3 x 4:00 Minute AMRAPS
Rest 2 minutes between rounds
rep scheme is 1-2-3-4

Go all the way up to 4 reps of each movement and then repeat starting with 1 rep until 4 minutes are up.

HSPU (C-Deficit, S-Regular, A-Scaled)
Pistol Squat (C-44, S-Regular, A - Scalled)
(C-26, S - Regular, A-Scaled)

Rest 2:00

Turkish Get Ups (70/53/35) & (44/35/26)
Man Makers (45/25/15) & 30/20/10)

Rest 2:00

Shoot Throughs (Through & Bask is 1 rep)
Burpee Box Overs (Over and Back is One)

What a Nice Group Stretch...Who Says Boys Can't Play Nice in The Sand Box!