"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday January 14, 2014


4 x Max Effort Shoot Throughs in 30 Sec.
4 x Max Effort Strict Pull-Ups in 30 Sec.
Rest 60 Seconds between each effort


8 Minute Ladder
3 Hang SDHP (155/135/115) & (115/95/75)
Red Tank Run
Redt Tank Run

The 4:30pm Class Loving The Room:)