"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday January 14, 2014

Strength:

4 x Max Effort Shoot Throughs in 30 Sec.
4 x Max Effort Strict Pull-Ups in 30 Sec.
Rest 60 Seconds between each effort

WOD:

8 Minute Ladder
3 Hang SDHP (155/135/115) & (115/95/75)
Red Tank Run
6 SDHP
Redt Tank Run
ETC...
The 4:30pm Class Loving The Room:)