"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday January 14, 2014

Strength:

4 x Max Effort Shoot Throughs in 30 Sec.
4 x Max Effort Strict Pull-Ups in 30 Sec.
Rest 60 Seconds between each effort

WOD:

8 Minute Ladder
3 Hang SDHP (155/135/115) & (115/95/75)
Red Tank Run
6 SDHP
Redt Tank Run
ETC...
The 4:30pm Class Loving The Room:)