"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday Januray 21, 2014


Max Effort Sled Push LOB


2 Rounds
4 LOB Sand Bag Carries
35 Thrusters (45/35)
15 Pull Ups

Theresa Loving Her Sled Push:)