"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Friday, January 3rd
Randy and Darby, a family team you don't want to mess with!
Strength
Perfect Form Front Squats 8-10-12-10-8
WOD
7 Rounds for Time
7 KB Swings (70/53) & (53/35)
7 Pull-up
7 Hand Release Push-up
100m run
