|Randy and Darby, a family team you don't want to mess with!|
StrengthPerfect Form Front Squats 8-10-12-10-8
WOD7 Rounds for Time
7 KB Swings (70/53) & (53/35)
7 Hand Release Push-up
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.