"A Community that SWEATS Together, STAYS Together."
We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Thursday January 9, 2014
Strength:
12:00 EOM
3 Controlled Skin The Cats/5 Ball Ups/7 Controlled Knee To Chest
Max Effort Strict HSPU
WOD:
3 x Max Effort 500 M Row
Rest 2:00 minutes between effort
Burpee Penalty
