"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Thursday January 9, 2014
Strength:
12:00 EOM
3 Controlled Skin The Cats/5 Ball Ups/7 Controlled Knee To Chest
Max Effort Strict HSPU
WOD:
3 x Max Effort 500 M Row
Rest 2:00 minutes between effort
Burpee Penalty
