Thursday January 9, 2014

Strength:

12:00 EOM
3 Controlled Skin The Cats/5 Ball Ups/7 Controlled Knee To Chest
Max Effort Strict HSPU

WOD:

3 x Max Effort 500 M Row
Rest 2:00 minutes between effort
Burpee Penalty

4:30 class getting some work done!