3 Controlled Skin The Cats/5 Ball Ups/7 Controlled Knee To Chest
Max Effort Strict HSPU
3 x Max Effort 500 M Row
Rest 2:00 minutes between effort
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We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.