A Community that SWEATS together STAYS together!
Rope climb! Flashback to elementary school w Mr.Kiefer. wish I could have made it
No rope climb for me. 9:11 on the WOD :)
That workout kicked my butt. Got a serious case of Dragonass today.
Argh!!!! Painful, I got 25 min. Ouch!
Wrong day, this was easy compared to Wednesdays!
23 something for the 3K. Thanks to Greg and Tammy and my cheering crowd :)
Fridays Wod- 8:20 (65 lbs, regardless lunges, up downs)
Oops! Regular lunges :)
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