"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday January 28, 2014

Strength:

15:00 Minute Rope Climb Work

or

3x2 Legless Rope Climbs followed by 3x3 Standard Rope Climbs

WOD:

9-6-3
SDHP (155/135/115) & (115/95/65)
T2B
100 M Sprint
8-6-4
Hang Squat Clean
K2E
100 M Sprint