"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Tuesday January 28, 2014
Strength:
15:00 Minute Rope Climb Work
or
3x2 Legless Rope Climbs followed by 3x3 Standard Rope Climbs
WOD:
9-6-3
SDHP (155/135/115) & (115/95/65)
T2B
100 M Sprint
8-6-4
Hang Squat Clean
K2E
100 M Sprint
