"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Wednesday January 8, 2014
Strength:
5 RM Front Squat
Then
2x5 @ 90% of 5 RM
WOD:
Max Rounds 10 Minutes
20 Wall Balls
20 Pull Ups
We are so blessed to live in such a beautiful country! Sunrise from Monday's AM Class...See what all those sleepy heads are missing!
