"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday January 8, 2014

Strength:

5 RM Front Squat
Then
2x5 @ 90% of 5 RM

WOD:

Max Rounds 10 Minutes

20 Wall Balls
20 Pull Ups

We are so blessed to live in such a beautiful country! Sunrise from Monday's AM Class...See what all those sleepy heads are missing!