"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Thursday January 30, 2014
OTHM Pull Up Throw Down (Ladder)
3 K Run
All the hard work paid off yersterday with lots of PR's for our athletes...Josh kept the top spot on the board with another 15lb increase taking his PR for the front squat to 330. Biggest jump of the day goes to Holden at 65 lb's. Awesome Work Guys!