With an increased interest for a kid’s class and the quickly approaching summer temperatures, we are going to make some modifications to our schedule. Effective immediately, we will be making some changes to the evening and noon classes (see the schedule on the blog for details), we are adding a 4:15 pm Kids/ Teens Class (May 15th) and a 9:00 am Adult Class (June 10th), in addition we will be adding an 8:00 am Beginner’s Class (April 29th).
The Beginner’s Class is truly for beginners only and is meant to help people at any fitness level achieve success. In addition, the class is also designed to give athletes additional support, confidence, and prepare their bodies for CrossFit. Athletes will have specialized nutritional and fitness plans to reach their individual goals. For further details, cost, and questions please contact Trevor.
Starting Wednesday May 15th we will be adding the Kids/Teens Class. This class will be designed for all kids through junior high and will be every Mon, Wed, & Fr at 4:15 pm. The kid’s class is being implemented to allow us to give these young athletes the attention they need, but to also allow our adult members an atmosphere that is conducive for their success and comfort. It’s truly a win, win for all involved. With this in mind we will not be allowing athletes under fourteen to be involved in the adult classes (high school students will be permitted to join either class).
Finally starting June 10th we will be adding a 9:00 am Adult Class. As always, with growing demand additional class times will be added.