"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday April 4, 2013

Strength

None

WOD

"Fran"
21-15-9
Thrusters (95/65)
Pull-ups
Chris after a date this morning with his evil mistress:)


Wonder how you stack up? Check out this great link
Angela sent me!

http://www.functhat.com/2012/08/crossfit-fran-explained-tips-tricks-times/

A good little article about Fran times.