"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday April 4, 2013

Strength

 None

 WOD

 "Fran"
21-15-9
Thrusters (95/65)
Pull-ups
Chris after a date this morning with his evil mistress:)


Wonder how you stack up? Check out this great link
Angela sent me!

http://www.functhat.com/2012/08/crossfit-fran-explained-tips-tricks-times/

A good little article about Fran times.