Strength
3 RM Weighted Pull-ups
Walking Handstand Push-ups
WOD
6 min. AMRAP
10 Cal. Row
20 OH Squats (95/65)
2 Minute Rest
6 min. AMRAP
Shoulder to Overhead (95/65)
Burpees
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We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.