"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday April, 10 2013


3 RM Weighted Pull-ups
Walking Handstand Push-ups


6 min. AMRAP
10 Cal. Row
20 OH Squats (95/65)

2 Minute Rest

6 min. AMRAP
Shoulder to Overhead (95/65)