"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday April, 10 2013


3 RM Weighted Pull-ups
Walking Handstand Push-ups


6 min. AMRAP
10 Cal. Row
20 OH Squats (95/65)

2 Minute Rest

6 min. AMRAP
Shoulder to Overhead (95/65)