"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, April 22nd



4x4 Back Squat use last weeks weight


20-16-12-8-4 KB Swing (53/35)
20-16-12-8-4 Walking Lunges (53/35)
10-8-6-4-2 Pull-ups