"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, April 8th

Strength

1 RM Power Clean

WOD

3 Rounds
Sprint 400m (rest 2 minutes after each round)

Then
3 Rounds
3 MU
10 DB Snatch (45/25)
20 Air Squats