"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Monday, April 8th
1 RM Power Clean
Sprint 400m (rest 2 minutes after each round)
10 DB Snatch (45/25)
20 Air Squats