"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, April 1st


Strength

10-8-6-4-2
Back Squat add weight each round

WOD

4 Rounds
5 Deadlifts 255/155
10 Pull-ups
14 Goblin Squats 53/35