"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, April 1st


Back Squat add weight each round


4 Rounds
5 Deadlifts 255/155
10 Pull-ups
14 Goblin Squats 53/35