"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Tuesday April 9, 2013
Strength
Back Squat Heavy 3 reps on the minute for seven minutes... WOD
10-8-6-4-2
Front Squat (185/135)
HSPU
Strict Pull-ups
We give him a lot of crap, but we sure are proud of this boy!!
