"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday April 9, 2013

Strength 

Back Squat Heavy 3 reps on the minute for seven minutes...


WOD

10-8-6-4-2

Front Squat (185/135)
HSPU
Strict Pull-ups
We give him a lot of crap, but we sure are proud of this boy!!