"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Tuesday April 16th, 2013
Strength
OTM for 10 Minutes
1 Power Clean
1 Squat Clean
1 Jerk WOD
OTM for 12 Minutes
2 Power Clean
5 Hand Release Pushups
30 YD Sprint
