"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday April 16th, 2013


OTM for 10 Minutes
1 Power Clean
1 Squat Clean
1 Jerk

OTM for 12 Minutes
2 Power Clean
5 Hand Release Pushups
30 YD Sprint
Nick and Bethany battling it out! Way to push!