"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday April 18, 2013

Strength 

Back Squat 5x3
Add 5-10 lbs from last week

WOD

21-15-9

Muscle Snatch (115/95)
Box Jump (24/20)
Push ups