"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday April 18, 2013


Back Squat 5x3
Add 5-10 lbs from last week



Muscle Snatch (115/95)
Box Jump (24/20)
Push ups