Thursday, April 18, 2013

Wednesday April 17, 2013

Strength 

 SDHP 5x5

WOD

 10 Minute AMRAP

10 Pull-ups
10 Push Press (m=75/w=55)
10 SDHP

Then

5 Rounds
Max Meter Row 30 Sec. With 60 sec rest between rounds
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