"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday April 17, 2013

Strength 

 SDHP 5x5

WOD

 10 Minute AMRAP

10 Pull-ups
10 Push Press (m=75/w=55)
10 SDHP

Then

5 Rounds
Max Meter Row 30 Sec. With 60 sec rest between rounds