"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday April 17, 2013

Strength 

SDHP 5x5

WOD

10 Minute AMRAP

10 Pull-ups
10 Push Press (m=75/w=55)
10 SDHP

Then

5 Rounds
Max Meter Row 30 Sec. With 60 sec rest between rounds