"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, April 3rd

 

Strength

Deadlift 5x3

WOD

7 minute AMRAP
3 Power Snatches 115/65
6 OH Squats 115/65
9 T2B

Rest 3 minutes

Then run 800m for time