"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, April 3rd



Deadlift 5x3


7 minute AMRAP
3 Power Snatches 115/65
6 OH Squats 115/65
9 T2B

Rest 3 minutes

Then run 800m for time