"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday April 15, 2013

Strength

OH Squat 3 RM

WOD

7 Rounds
7 Russian KB Swings
7 T2B
30 Yard Sprint

Big Congratulations to Josh on his first prescribed pull-up!!
Be for its all said and done he may own the entire strength board, but
Taking the time to improve your weaknesses is every bit as beneficial!
Nice Work Man!