"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday April 15, 2013


OH Squat 3 RM


7 Rounds
7 Russian KB Swings
7 T2B
30 Yard Sprint

Big Congratulations to Josh on his first prescribed pull-up!!
Be for its all said and done he may own the entire strength board, but
Taking the time to improve your weaknesses is every bit as beneficial!
Nice Work Man!