"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday April 12, 2013

Strength

 Split Jerk 5x2

 WOD

 5 Rounds
In teams of two complete

12 D.L. (#155/#105)
9 Hang Power Cleans
6 Push Press
                                                                 
                                                              Pictured in the Center
Huge congratulations to BCF CrossFit Member Holden Partain for qualifying for the Meet of Champs in the 4x100 relay and the 100! He has been putting some serious work in the cage and has earned this honor! Only a Sophomore as well, we are expecting big things from this kid. Great work young man!!