12 Minutes (1 Minute on & 1 Minute off) 3 Max Depth HSPU & Max Double or Triple Unders
In Teams of Three
Complete 5 Rounds:
PT 1) 30 Wall Balls
PT 2) Max Sit ups
PT 3) Max Calorie Row or Bike
<PT 1 Determines when team rotates>
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.