"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday April 2, 2013

Strength

 12 Minutes (1 Minute on & 1 Minute off) 3 Max Depth HSPU & Max Double or Triple Unders

 WOD

 In Teams of Three
Complete 5 Rounds:

PT 1) 30 Wall Balls
PT 2) Max Sit ups
PT 3) Max Calorie Row or Bike

<PT 1 Determines when team rotates>
Can You Read the Imprint Left by Nick's Shirt?...Way to work big guy!