"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday April 2, 2013

Strength

12 Minutes (1 Minute on & 1 Minute off) 3 Max Depth HSPU & Max Double or Triple Unders

WOD

In Teams of Three
Complete 5 Rounds:

PT 1) 30 Wall Balls
PT 2) Max Sit ups
PT 3) Max Calorie Row or Bike

<PT 1 Determines when team rotates>
Can You Read the Imprint Left by Nick's Shirt?...Way to work big guy!