"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Get Fit 2013

May 20th             Challenge Begins
May 20th-22nd     Photos, Physical and Pod Testing
July 10th             Halfway Celebration, Nutritional Support, and Potluck  (No Classes)
August 14th-16th  Photos, Physical and Pod Testing
August 17th         Hagg Lake “Get Fit 2013” Celebration with Winner Announced

v  Eat Paleo
  • Standard Paleo: meat, veggies, fruits, nuts, seeds
  • Paleo+Dairy: milk, Greek yogurt, cottage cheese
v  Train 3 X week
v  Performance Tests (before and after)
v  Photos (before and after)
v  Cost
  •  $50 Pod (The most advanced and precise system for measuring body fat and muscle mass) for further Pod details please visit http://portlandbodpod.com/
  • $10 Buy-in 
Performance Tests:
v  CrossFit Total (max weight in Back Squat, Press, Deadlift)
v  1,000m Row for time
v  Max Reps Pullups
v  4 Rounds: 200m run, 10 power cleans, 10 pushups

v  $200 to the BCF Winner who achieves highest net muscle mass gain and fat loss.
v  Opportunity to win an additional cash prize for the over all Portland Area Crossfit FITGPA’s 90 Day Challenge 2013
v  Undying fame & respect from your peers, longer life span, confidence, more energy, & new way of life