"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Get Fit 2013


Dates:
May 20th             Challenge Begins
May 20th-22nd     Photos, Physical and Pod Testing
July 10th             Halfway Celebration, Nutritional Support, and Potluck  (No Classes)
August 14th-16th  Photos, Physical and Pod Testing
August 17th         Hagg Lake “Get Fit 2013” Celebration with Winner Announced

Rules:
v  Eat Paleo
  • Standard Paleo: meat, veggies, fruits, nuts, seeds
  • Paleo+Dairy: milk, Greek yogurt, cottage cheese
v  Train 3 X week
v  Performance Tests (before and after)
v  Photos (before and after)
v  Cost
  •  $50 Pod (The most advanced and precise system for measuring body fat and muscle mass) for further Pod details please visit http://portlandbodpod.com/
  • $10 Buy-in 
Performance Tests:
v  CrossFit Total (max weight in Back Squat, Press, Deadlift)
v  1,000m Row for time
v  Max Reps Pullups
v  4 Rounds: 200m run, 10 power cleans, 10 pushups

Prizes:
v  $200 to the BCF Winner who achieves highest net muscle mass gain and fat loss.
v  Opportunity to win an additional cash prize for the over all Portland Area Crossfit FITGPA’s 90 Day Challenge 2013
v  Undying fame & respect from your peers, longer life span, confidence, more energy, & new way of life