"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Thursday April 11, 2013
Strength
D.L. 4x3 @ 80% to 85% of 1 RM WOD
Tabata
Ballslams 20/14
Pull-ups
