"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday March 29, 2013

Who says Spring Break in Oregon can't be nice:)...What a beautiful weekend!


20 Minutes Work on Your Goat


K.B. Swings (53/36)
Med. Ball Push-ups
Goblin Squats