"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday March 29, 2013

Who says Spring Break in Oregon can't be nice:)...What a beautiful weekend!

Strength

20 Minutes Work on Your Goat

WOD

21-15-9
K.B. Swings (53/36)
Med. Ball Push-ups
Goblin Squats