"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, April 19th

Trevor they actually said they missed you!

 

Strength

Max HSPU

WOD

16 minute AMRAP
10 Jumping Lunges
14 Quick Feet Touches
21 Mountain Climbers

On the 0, 4, 8, 12 minute marks run 200m