|Trevor they actually said they missed you!|
WOD16 minute AMRAP
10 Jumping Lunges
14 Quick Feet Touches
21 Mountain Climbers
On the 0, 4, 8, 12 minute marks run 200m
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.